Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1893
Total Time
1:48:01
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:11 | -3.0% | 94th | 4:54 |
| Run 2 | 5:27 | 6:01 | -9.5% | 86th | 4:39 |
| Run 3 | 5:48 | 6:14 | -7.0% | 89th | 4:53 |
| Run 4 | 5:56 | 6:18 | -5.8% | 91th | 4:55 |
| Run 5 | 6:16 | 6:31 | -4.0% | 93th | 5:02 |
| Run 6 | 6:09 | 6:20 | -2.9% | 94th | 4:56 |
| Run 7 | 6:10 | 6:18 | -2.3% | 94th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:06 | +6.2% | 100th | 4:33 |
| Sled Push | strength | 2:59 | 4:02 | -26.2% | 53th | 3:00 |
| Sled Pull | strength | 6:32 | 6:42 | -2.6% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 9:19 | 9:08 | +2.0% | 96th | 6:03 |
| Row | aerobic | 5:54 | 5:28 | +7.6% | 100th | 4:48 |
| Farmers Carry | strength | 3:29 | 3:03 | +13.9% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:20 | 6:58 | -9.3% | 89th | 4:51 |
| Wall Balls | strength | 11:57 | 10:41 | +11.7% | 99th | 6:50 |
| Total Running | running | 41:46 | 43:57 | -5.0% | 92th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength