Luke Kitching
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1902
Place
Training Recommendations
- • Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 51.6% slower than expected
- • Specific weakness: Row - 8.9% slower than expected
Category Performance
aerobic
+19.4%
vs expected
strength
-28.2%
vs expected
running
-3.8%
vs expected