Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1902
Total Time
1:49:29
Overall Percentile
96.4
Lower is faster
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:15 | +17.7% | 100th | 4:54 |
| Run 2 | 4:59 | 6:06 | -18.3% | 72th | 4:39 |
| Run 3 | 5:51 | 6:18 | -7.4% | 90th | 4:53 |
| Run 4 | 6:04 | 6:22 | -4.9% | 93th | 4:55 |
| Run 5 | 6:38 | 6:36 | +0.3% | 96th | 5:02 |
| Run 6 | 6:01 | 6:25 | -6.2% | 92th | 4:56 |
| Run 7 | 5:55 | 6:23 | -7.4% | 90th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.6% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:09 | -2.3% | 94th | 4:33 |
| Sled Push | strength | 2:09 | 4:06 | -47.6% | 3th | 3:00 |
| Sled Pull | strength | 6:21 | 6:49 | -6.9% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 14:08 | 9:19 | +51.6% | 100th | 6:03 |
| Row | aerobic | 6:01 | 5:31 | +8.9% | 100th | 4:48 |
| Farmers Carry | strength | 2:13 | 3:06 | -28.8% | 62th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 7:06 | -33.4% | 52th | 4:51 |
| Wall Balls | strength | 8:16 | 10:55 | -24.3% | 79th | 6:50 |
| Total Running | running | 42:50 | 44:30 | -3.8% | 94th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength