Matthew Shoard
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1906
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 26.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-1.7%
vs expected
running
-6.1%
vs expected