Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1906
Total Time
1:49:48
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +4.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:16 | -7.9% | 90th | 4:54 |
| Run 2 | 5:22 | 6:07 | -12.3% | 85th | 4:39 |
| Run 3 | 5:46 | 6:19 | -8.9% | 89th | 4:53 |
| Run 4 | 6:02 | 6:24 | -5.7% | 92th | 4:55 |
| Run 5 | 6:27 | 6:37 | -2.8% | 95th | 5:02 |
| Run 6 | 6:14 | 6:26 | -3.1% | 95th | 4:56 |
| Run 7 | 6:16 | 6:24 | -2.2% | 95th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:09 | -1.8% | 95th | 4:33 |
| Sled Push | strength | 3:53 | 4:07 | -5.7% | 94th | 3:00 |
| Sled Pull | strength | 6:23 | 6:50 | -6.7% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 10:07 | 9:21 | +8.1% | 99th | 6:03 |
| Row | aerobic | 5:48 | 5:31 | +4.8% | 100th | 4:48 |
| Farmers Carry | strength | 3:05 | 3:07 | -1.3% | 96th | 2:09 |
| Sandbag Lunges | strength | 5:36 | 7:08 | -21.5% | 77th | 4:51 |
| Wall Balls | strength | 13:55 | 10:58 | +26.8% | 100th | 6:50 |
| Total Running | running | 41:54 | 44:37 | -6.1% | 92th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength