Andy Hall
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1912
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- • Specific weakness: Wall Balls - 11.9% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-7.9%
vs expected
running
-3.7%
vs expected