Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1912
Total Time
1:50:42
Overall Percentile
96.9
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:19 | -5.4% | 94th | 4:54 |
| Run 2 | 7:07 | 6:10 | +15.3% | 100th | 4:39 |
| Run 3 | 5:43 | 6:22 | -10.4% | 88th | 4:53 |
| Run 4 | 6:01 | 6:27 | -6.7% | 92th | 4:55 |
| Run 5 | 6:09 | 6:41 | -8.0% | 91th | 5:02 |
| Run 6 | 6:06 | 6:29 | -5.9% | 93th | 4:56 |
| Run 7 | 6:13 | 6:27 | -3.7% | 95th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:10 | -2.8% | 94th | 4:33 |
| Sled Push | strength | 3:42 | 4:09 | -11.0% | 89th | 3:00 |
| Sled Pull | strength | 5:34 | 6:54 | -19.5% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 11:22 | 9:28 | +20.0% | 100th | 6:03 |
| Row | aerobic | 5:30 | 5:33 | -1.0% | 96th | 4:48 |
| Farmers Carry | strength | 2:54 | 3:09 | -8.2% | 93th | 2:09 |
| Sandbag Lunges | strength | 6:18 | 7:12 | -12.6% | 88th | 4:51 |
| Wall Balls | strength | 12:26 | 11:06 | +11.9% | 100th | 6:50 |
| Total Running | running | 43:18 | 44:58 | -3.7% | 95th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength