Richard Ashton
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1915
Place
Training Recommendations
- • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 25.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Category Performance
aerobic
+12.8%
vs expected
strength
+1.4%
vs expected
running
-12.9%
vs expected