Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1915
Total Time
1:50:59
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:20 | -7.2% | 92th | 4:54 |
| Run 2 | 5:19 | 6:11 | -14.0% | 83th | 4:39 |
| Run 3 | 5:27 | 6:23 | -14.8% | 81th | 4:53 |
| Run 4 | 5:35 | 6:27 | -13.7% | 83th | 4:55 |
| Run 5 | 5:42 | 6:42 | -15.0% | 82th | 5:02 |
| Run 6 | 5:38 | 6:30 | -13.4% | 84th | 4:56 |
| Run 7 | 5:41 | 6:28 | -12.2% | 85th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:11 | +5.4% | 100th | 4:33 |
| Sled Push | strength | 3:50 | 4:10 | -8.0% | 93th | 3:00 |
| Sled Pull | strength | 6:26 | 6:56 | -7.2% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 11:40 | 9:30 | +22.7% | 100th | 6:03 |
| Row | aerobic | 6:08 | 5:33 | +10.2% | 100th | 4:48 |
| Farmers Carry | strength | 2:56 | 3:10 | -7.4% | 93th | 2:09 |
| Sandbag Lunges | strength | 7:35 | 7:14 | +4.8% | 99th | 4:51 |
| Wall Balls | strength | 13:57 | 11:09 | +25.0% | 100th | 6:50 |
| Total Running | running | 39:15 | 45:04 | -12.9% | 83th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength