Mark Ellery
United Kingdom
60-64
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1916
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 43.9% slower than expected
- • Specific weakness: Wall Balls - 26.7% slower than expected
Category Performance
aerobic
-8.4%
vs expected
strength
+7.8%
vs expected
running
-4.2%
vs expected