Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mark Ellery
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1916
Total Time
1:51:02
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: +4.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:20 | -4.1% | 95th | 4:54 |
| Run 2 | 7:23 | 6:11 | +19.3% | 100th | 4:39 |
| Run 3 | 7:18 | 6:23 | +14.1% | 100th | 4:53 |
| Run 4 | 5:35 | 6:28 | -13.7% | 83th | 4:55 |
| Run 5 | 5:37 | 6:42 | -16.3% | 80th | 5:02 |
| Run 6 | 5:34 | 6:30 | -14.4% | 82th | 4:56 |
| Run 7 | 5:39 | 6:28 | -12.7% | 84th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.9% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:11 | -0.7% | 97th | 4:33 |
| Sled Push | strength | 6:00 | 4:10 | +43.9% | 100th | 3:00 |
| Sled Pull | strength | 6:49 | 6:56 | -1.7% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 7:11 | 9:30 | -24.5% | 78th | 6:03 |
| Row | aerobic | 5:34 | 5:33 | +0.0% | 97th | 4:48 |
| Farmers Carry | strength | 2:47 | 3:10 | -12.2% | 90th | 2:09 |
| Sandbag Lunges | strength | 5:58 | 7:14 | -17.6% | 85th | 4:51 |
| Wall Balls | strength | 14:09 | 11:09 | +26.7% | 100th | 6:50 |
| Total Running | running | 43:11 | 45:05 | -4.2% | 95th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength