Colin Hamill
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1925
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 51.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 25.0% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+7.6%
vs expected
running
-7.6%
vs expected