Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1925
Total Time
1:51:44
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +4.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:22 | -10.1% | 89th | 4:54 |
| Run 2 | 5:34 | 6:13 | -10.6% | 88th | 4:39 |
| Run 3 | 5:50 | 6:26 | -9.4% | 90th | 4:53 |
| Run 4 | 5:52 | 6:30 | -9.9% | 90th | 4:55 |
| Run 5 | 6:17 | 6:44 | -6.9% | 93th | 5:02 |
| Run 6 | 6:12 | 6:32 | -5.3% | 94th | 4:56 |
| Run 7 | 6:26 | 6:30 | -1.2% | 97th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:12 | -15.1% | 36th | 4:33 |
| Sled Push | strength | 4:11 | 4:11 | -0.4% | 98th | 3:00 |
| Sled Pull | strength | 6:02 | 6:59 | -13.7% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 12:00 | 9:36 | +25.0% | 100th | 6:03 |
| Row | aerobic | 4:58 | 5:35 | -11.1% | 73th | 4:48 |
| Farmers Carry | strength | 4:50 | 3:11 | +51.2% | 100th | 2:09 |
| Sandbag Lunges | strength | 8:13 | 7:18 | +12.5% | 100th | 4:51 |
| Wall Balls | strength | 9:56 | 11:16 | -11.9% | 92th | 6:50 |
| Total Running | running | 41:55 | 45:21 | -7.6% | 92th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength