Michael Nolan
Ireland
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1929
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.2% slower than expected
- • Specific weakness: Sandbag Lunges - 21.8% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+11.3%
vs expected
running
-10.8%
vs expected