Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +4.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:24 | -16.8% | 76th | 4:54 |
| Run 2 | 4:50 | 6:15 | -22.8% | 67th | 4:39 |
| Run 3 | 5:24 | 6:28 | -16.5% | 79th | 4:53 |
| Run 4 | 5:50 | 6:32 | -10.8% | 89th | 4:55 |
| Run 5 | 6:37 | 6:47 | -2.5% | 96th | 5:02 |
| Run 6 | 6:01 | 6:34 | -8.5% | 92th | 4:56 |
| Run 7 | 6:37 | 6:32 | +1.1% | 98th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:12 | +0.4% | 98th | 4:33 |
| Sled Push | strength | 4:14 | 4:13 | +0.2% | 99th | 3:00 |
| Sled Pull | strength | 6:19 | 7:02 | -10.2% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 8:58 | 9:40 | -7.3% | 95th | 6:03 |
| Row | aerobic | 5:51 | 5:36 | +4.4% | 100th | 4:48 |
| Farmers Carry | strength | 3:43 | 3:13 | +15.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 8:57 | 7:21 | +21.8% | 100th | 4:51 |
| Wall Balls | strength | 14:41 | 11:21 | +29.2% | 100th | 6:50 |
| Total Running | running | 40:39 | 45:35 | -10.8% | 88th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength