Gavin Lewis
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1931
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- • Specific weakness: Sandbag Lunges - 17.6% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-11.4%
vs expected
running
-7.6%
vs expected