Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1931
Total Time
1:52:33
Overall Percentile
97.9
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.1%
Race avg drop: +4.4%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:25 | -19.8% | 69th | 4:54 |
| Run 2 | 4:38 | 6:16 | -26.1% | 57th | 4:39 |
| Run 3 | 5:19 | 6:28 | -18.0% | 77th | 4:53 |
| Run 4 | 5:16 | 6:33 | -19.6% | 72th | 4:55 |
| Run 5 | 8:43 | 6:47 | +28.2% | 100th | 5:02 |
| Run 6 | 6:01 | 6:35 | -8.7% | 92th | 4:56 |
| Run 7 | 7:06 | 6:33 | +8.2% | 100th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:13 | -10.6% | 70th | 4:33 |
| Sled Push | strength | 1:55 | 4:13 | -54.7% | 1th | 3:00 |
| Sled Pull | strength | 6:16 | 7:03 | -11.2% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 12:01 | 9:42 | +23.8% | 100th | 6:03 |
| Row | aerobic | 5:58 | 5:36 | +6.4% | 100th | 4:48 |
| Farmers Carry | strength | 3:26 | 3:13 | +6.4% | 100th | 2:09 |
| Sandbag Lunges | strength | 8:40 | 7:22 | +17.6% | 100th | 4:51 |
| Wall Balls | strength | 9:39 | 11:24 | -15.4% | 90th | 6:50 |
| Total Running | running | 42:12 | 45:40 | -7.6% | 93th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength