Dai Hawkins
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1940
Place
Training Recommendations
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Wall Balls - 21.1% slower than expected
Category Performance
aerobic
-11.9%
vs expected
strength
-18.9%
vs expected
running
+3.5%
vs expected