Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1940
Total Time
1:53:38
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: +4.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:28 | +5.5% | 100th | 4:54 |
| Run 2 | 8:20 | 6:19 | +31.6% | 100th | 4:39 |
| Run 3 | 6:34 | 6:32 | +0.4% | 98th | 4:53 |
| Run 4 | 6:35 | 6:36 | -0.5% | 98th | 4:55 |
| Run 5 | 6:35 | 6:51 | -4.1% | 96th | 5:02 |
| Run 6 | 6:18 | 6:39 | -5.3% | 95th | 4:56 |
| Run 7 | 6:31 | 6:37 | -1.5% | 97th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:14 | +1.7% | 100th | 4:33 |
| Sled Push | strength | 2:25 | 4:16 | -43.5% | 12th | 3:00 |
| Sled Pull | strength | 5:09 | 7:08 | -27.8% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 7:27 | 9:50 | -24.3% | 82th | 6:03 |
| Row | aerobic | 4:54 | 5:38 | -13.1% | 66th | 4:48 |
| Farmers Carry | strength | 2:04 | 3:15 | -36.7% | 49th | 2:09 |
| Sandbag Lunges | strength | 6:55 | 7:27 | -7.3% | 95th | 4:51 |
| Wall Balls | strength | 14:01 | 11:34 | +21.1% | 100th | 6:50 |
| Total Running | running | 47:43 | 46:05 | +3.5% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength