Paul Shields

Ireland 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1947
Place
Total Time
1:54:33
Performance
98.7th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 13.7% slower than expected
  • • Specific weakness: Row - 6.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.6% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
-0.7%
vs expected
running
-5.2%
vs expected