Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.1%
Race avg drop: +4.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:31 | -14.9% | 84th | 4:54 |
| Run 2 | 4:55 | 6:22 | -23.0% | 70th | 4:39 |
| Run 3 | 5:39 | 6:35 | -14.3% | 86th | 4:53 |
| Run 4 | 5:41 | 6:39 | -14.7% | 85th | 4:55 |
| Run 5 | 5:52 | 6:55 | -15.2% | 86th | 5:02 |
| Run 6 | 10:42 | 6:42 | +59.6% | 100th | 4:56 |
| Run 7 | 5:38 | 6:40 | -15.5% | 84th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:15 | -0.6% | 98th | 4:33 |
| Sled Push | strength | 3:18 | 4:19 | -23.6% | 74th | 3:00 |
| Sled Pull | strength | 7:15 | 7:12 | +0.6% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 9:40 | 9:57 | -2.9% | 97th | 6:03 |
| Row | aerobic | 6:02 | 5:39 | +6.5% | 100th | 4:48 |
| Farmers Carry | strength | 3:18 | 3:17 | +0.0% | 99th | 2:09 |
| Sandbag Lunges | strength | 7:58 | 7:32 | +5.6% | 100th | 4:51 |
| Wall Balls | strength | 13:19 | 11:42 | +13.7% | 100th | 6:50 |
| Total Running | running | 44:00 | 46:25 | -5.2% | 96th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength