Mark Phillips

United Kingdom 60-64

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1953

Place

Total Time

1:55:44

Performance

99.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 28.0% slower than expected

Category Performance

aerobic

-5.3%

vs expected

strength

+6.2%

vs expected

running

-6.4%

vs expected