Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1953
Total Time
1:55:44
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 6:35 | +15.7% | 100th | 4:54 |
| Run 2 | 5:40 | 6:26 | -12.1% | 90th | 4:39 |
| Run 3 | 6:00 | 6:39 | -9.8% | 92th | 4:53 |
| Run 4 | 5:56 | 6:43 | -11.8% | 91th | 4:55 |
| Run 5 | 5:59 | 6:59 | -14.4% | 88th | 5:02 |
| Run 6 | 6:13 | 6:46 | -8.2% | 94th | 4:56 |
| Run 7 | 6:27 | 6:44 | -4.2% | 97th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:17 | -2.1% | 98th | 4:33 |
| Sled Push | strength | 4:04 | 4:22 | -6.9% | 96th | 3:00 |
| Sled Pull | strength | 7:22 | 7:17 | +1.0% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 8:52 | 10:06 | -12.2% | 94th | 6:03 |
| Row | aerobic | 5:36 | 5:41 | -1.7% | 98th | 4:48 |
| Farmers Carry | strength | 3:30 | 3:20 | +4.7% | 100th | 2:09 |
| Sandbag Lunges | strength | 9:47 | 7:38 | +28.0% | 100th | 4:51 |
| Wall Balls | strength | 12:26 | 11:53 | +4.5% | 100th | 6:50 |
| Total Running | running | 43:52 | 46:52 | -6.4% | 96th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength