Adam Ellis
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
196
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.5% slower than expected
- • Specific weakness: Sled Push - 29.4% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+20.7%
vs expected
running
-4.0%
vs expected