Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
196
Total Time
1:08:38
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:08 | -5.9% | 3th | 4:54 |
| Run 2 | 3:52 | 3:50 | +0.6% | 10th | 4:39 |
| Run 3 | 3:53 | 4:05 | -5.1% | 3th | 4:53 |
| Run 4 | 3:55 | 4:06 | -4.6% | 4th | 4:55 |
| Run 5 | 4:02 | 4:09 | -3.2% | 5th | 5:02 |
| Run 6 | 4:06 | 4:06 | -0.3% | 10th | 4:56 |
| Run 7 | 4:09 | 4:08 | +0.4% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.6% | 6th | 4:33 |
| Sled Push | strength | 3:05 | 2:22 | +29.4% | 59th | 3:00 |
| Sled Pull | strength | 4:29 | 3:41 | +21.2% | 43th | 4:49 |
| Burpee Broad Jump | aerobic | 4:22 | 4:12 | +3.6% | 13th | 6:03 |
| Row | aerobic | 4:27 | 4:24 | +1.1% | 14th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.9% | 19th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 3:35 | +7.4% | 18th | 4:51 |
| Wall Balls | strength | 6:15 | 4:32 | +37.5% | 45th | 6:50 |
| Total Running | running | 27:51 | 29:00 | -4.0% | 5th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength