Keith Graham

United Kingdom 60-64
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1979
Place
Total Time
2:02:12
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Pull, Farmers Carry)
  • • Specific weakness: Sled Pull - 118.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 33.8% slower than expected

Category Performance

aerobic
-10.0%
vs expected
strength
+34.4%
vs expected
running
-8.4%
vs expected