Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1979
Total Time
2:02:12
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: +4.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:53 | -18.7% | 85th | 4:54 |
| Run 2 | 8:51 | 6:39 | +33.1% | 100th | 4:39 |
| Run 3 | 5:30 | 6:49 | -19.3% | 82th | 4:53 |
| Run 4 | 5:48 | 6:57 | -16.6% | 88th | 4:55 |
| Run 5 | 6:02 | 7:11 | -16.0% | 89th | 5:02 |
| Run 6 | 6:09 | 6:59 | -12.0% | 94th | 4:56 |
| Run 7 | 6:05 | 6:59 | -13.0% | 93th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sled Pull - 118.6% slower than expected
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:21 | -5.9% | 94th | 4:33 |
| Sled Pull | strength | 16:27 | 7:31 | +118.6% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 8:43 | 10:35 | -17.7% | 93th | 6:03 |
| Row | aerobic | 5:23 | 5:45 | -6.5% | 93th | 4:48 |
| Farmers Carry | strength | 2:09 | 3:29 | -38.3% | 58th | 2:09 |
| Sandbag Lunges | strength | 10:42 | 8:00 | +33.8% | 100th | 4:51 |
| Wall Balls | strength | 15:37 | 12:37 | +23.7% | 100th | 6:50 |
| Total Running | running | 44:01 | 48:04 | -8.4% | 96th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength