David Burgess
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
197
Place
Training Recommendations
- • Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 45.4% slower than expected
Category Performance
aerobic
+19.4%
vs expected
strength
+12.7%
vs expected
running
-7.1%
vs expected