Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
197
Total Time
1:08:40
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:08 | -5.5% | 4th | 4:54 |
| Run 2 | 3:36 | 3:50 | -6.4% | 2th | 4:39 |
| Run 3 | 3:53 | 4:05 | -5.1% | 3th | 4:53 |
| Run 4 | 3:50 | 4:06 | -6.7% | 2th | 4:55 |
| Run 5 | 3:55 | 4:10 | -6.0% | 3th | 5:02 |
| Run 6 | 3:54 | 4:06 | -5.2% | 3th | 4:56 |
| Run 7 | 3:54 | 4:08 | -5.7% | 3th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.5% | 41th | 4:33 |
| Sled Push | strength | 2:35 | 2:23 | +8.4% | 22th | 3:00 |
| Sled Pull | strength | 4:19 | 3:42 | +16.6% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 6:08 | 4:13 | +45.4% | 57th | 6:03 |
| Row | aerobic | 4:43 | 4:24 | +7.1% | 46th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.6% | 12th | 2:09 |
| Sandbag Lunges | strength | 4:26 | 3:35 | +23.6% | 40th | 4:51 |
| Wall Balls | strength | 5:07 | 4:33 | +12.4% | 19th | 6:50 |
| Total Running | running | 26:57 | 29:00 | -7.1% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength