Carmen Powell

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1985
Place
Total Time
2:03:49
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 50.0% slower than expected
  • • Specific weakness: Sled Pull - 14.1% slower than expected

Category Performance

aerobic
+16.4%
vs expected
strength
-6.5%
vs expected
running
-3.8%
vs expected