Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Carmen Powell
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1985
Total Time
2:03:49
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +4.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:53 | -7.1% | 98th | 4:54 |
| Run 2 | 6:04 | 6:39 | -8.8% | 96th | 4:39 |
| Run 3 | 6:23 | 6:49 | -6.4% | 97th | 4:53 |
| Run 4 | 6:39 | 6:57 | -4.4% | 98th | 4:55 |
| Run 5 | 6:33 | 7:11 | -8.8% | 95th | 5:02 |
| Run 6 | 6:43 | 6:59 | -3.9% | 98th | 4:56 |
| Run 7 | 7:27 | 6:59 | +6.6% | 100th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.0% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:21 | +1.6% | 100th | 4:33 |
| Sled Push | strength | 3:50 | 4:28 | -14.2% | 93th | 3:00 |
| Sled Pull | strength | 8:35 | 7:31 | +14.1% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 15:53 | 10:35 | +50.0% | 100th | 6:03 |
| Row | aerobic | 5:38 | 5:45 | -2.2% | 99th | 4:48 |
| Farmers Carry | strength | 3:17 | 3:29 | -5.7% | 99th | 2:09 |
| Sandbag Lunges | strength | 7:53 | 8:00 | -1.5% | 100th | 4:51 |
| Wall Balls | strength | 9:25 | 12:37 | -25.4% | 89th | 6:50 |
| Total Running | running | 46:13 | 48:04 | -3.8% | 98th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength