Ryan Bland
Ireland
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1987
Place
Training Recommendations
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- • Specific weakness: Wall Balls - 18.0% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
-0.8%
vs expected
running
-6.0%
vs expected