Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +4.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:53 | -21.4% | 78th | 4:54 |
| Run 2 | 5:30 | 6:39 | -17.3% | 87th | 4:39 |
| Run 3 | 6:24 | 6:49 | -6.1% | 97th | 4:53 |
| Run 4 | 6:58 | 6:57 | +0.1% | 100th | 4:55 |
| Run 5 | 6:54 | 7:11 | -3.9% | 98th | 5:02 |
| Run 6 | 7:09 | 6:59 | +2.3% | 100th | 4:56 |
| Run 7 | 6:51 | 6:59 | -2.0% | 99th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:21 | -5.0% | 95th | 4:33 |
| Sled Push | strength | 3:42 | 4:28 | -17.2% | 89th | 3:00 |
| Sled Pull | strength | 6:08 | 7:31 | -18.5% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 13:47 | 10:35 | +30.1% | 100th | 6:03 |
| Row | aerobic | 6:14 | 5:45 | +8.2% | 100th | 4:48 |
| Farmers Carry | strength | 3:53 | 3:29 | +11.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 8:11 | 8:00 | +2.3% | 100th | 4:51 |
| Wall Balls | strength | 14:54 | 12:37 | +18.0% | 100th | 6:50 |
| Total Running | running | 45:11 | 48:04 | -6.0% | 97th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength