Sean Hannon

Ireland 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

199
Place
Total Time
1:08:41
Performance
10.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 31.9% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
+9.4%
vs expected
running
+0.4%
vs expected