Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sean Hannon
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +4.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:08 | -1.1% | 8th | 4:54 |
| Run 2 | 3:47 | 3:50 | -1.6% | 6th | 4:39 |
| Run 3 | 4:01 | 4:05 | -1.9% | 7th | 4:53 |
| Run 4 | 4:11 | 4:06 | +1.8% | 13th | 4:55 |
| Run 5 | 4:13 | 4:10 | +1.2% | 11th | 5:02 |
| Run 6 | 4:17 | 4:06 | +4.1% | 17th | 4:56 |
| Run 7 | 4:33 | 4:08 | +10.0% | 33th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.8% | 24th | 4:33 |
| Sled Push | strength | 2:47 | 2:23 | +16.7% | 37th | 3:00 |
| Sled Pull | strength | 4:53 | 3:42 | +31.9% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 4:24 | 4:13 | +4.3% | 14th | 6:03 |
| Row | aerobic | 4:35 | 4:24 | +4.1% | 30th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.7% | 6th | 2:09 |
| Sandbag Lunges | strength | 4:08 | 3:35 | +15.2% | 28th | 4:51 |
| Wall Balls | strength | 4:03 | 4:33 | -11.1% | 4th | 6:50 |
| Total Running | running | 29:08 | 29:01 | +0.4% | 11th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength