Alex Quadu

South Africa 40-44
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

2009
Place
Total Time
2:09:37
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 49.5% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+15.5%
vs expected
running
-0.5%
vs expected