Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
2009
Total Time
2:09:37
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:53 | -12.0% | 95th | 4:54 |
| Run 2 | 7:51 | 6:39 | +18.0% | 100th | 4:39 |
| Run 3 | 6:04 | 6:49 | -11.0% | 93th | 4:53 |
| Run 4 | 6:26 | 6:57 | -7.5% | 97th | 4:55 |
| Run 5 | 6:29 | 7:11 | -9.7% | 95th | 5:02 |
| Run 6 | 8:23 | 6:59 | +19.9% | 100th | 4:56 |
| Run 7 | 6:33 | 6:59 | -6.3% | 98th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.5% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:21 | +2.8% | 100th | 4:33 |
| Sled Push | strength | 5:43 | 4:28 | +28.0% | 100th | 3:00 |
| Sled Pull | strength | 11:15 | 7:31 | +49.5% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 11:59 | 10:35 | +13.1% | 100th | 6:03 |
| Row | aerobic | 5:59 | 5:45 | +3.9% | 100th | 4:48 |
| Farmers Carry | strength | 3:17 | 3:29 | -5.7% | 99th | 2:09 |
| Sandbag Lunges | strength | 7:18 | 8:00 | -8.8% | 98th | 4:51 |
| Wall Balls | strength | 14:26 | 12:37 | +14.3% | 100th | 6:50 |
| Total Running | running | 47:50 | 48:04 | -0.5% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength