Ryan Gackowski

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

200
Place
Total Time
1:08:42
Performance
10.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 12.4% slower than expected
  • • Specific weakness: Sled Pull - 11.6% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+6.1%
vs expected
running
+2.1%
vs expected