Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
200
Total Time
1:08:42
Overall Percentile
10.1
Lower is faster
Athlete
Ryan Gackowski
United Kingdom

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:08 +9.7% 33th 4:54
Run 2 3:57 3:50 +2.7% 14th 4:39
Run 3 4:05 4:05 -0.3% 9th 4:53
Run 4 4:12 4:06 +2.2% 14th 4:55
Run 5 4:13 4:10 +1.1% 11th 5:02
Run 6 4:18 4:07 +4.4% 18th 4:56
Run 7 4:20 4:08 +4.7% 20th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:13 +7.1% 51th 4:33
Sled Push strength 2:30 2:23 +4.8% 17th 3:00
Sled Pull strength 4:08 3:42 +11.6% 25th 4:49
Burpee Broad Jump aerobic 4:09 4:13 -1.7% 9th 6:03
Row aerobic 4:33 4:24 +3.3% 26th 4:48
Farmers Carry strength 1:28 1:36 -8.9% 4th 2:09
Sandbag Lunges strength 4:02 3:35 +12.4% 24th 4:51
Wall Balls strength 5:03 4:33 +10.8% 17th 6:50
Total Running running 29:38 29:01 +2.1% 14th 34:36

How to Read This Analysis