Sophia Kolokotroni
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
239
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 14.3% slower than expected
- • Specific weakness: Farmers Carry - 12.1% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+5.6%
vs expected
running
+1.9%
vs expected