Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:45 | -1.1% | 29th | 5:08 |
| Run 2 | 5:38 | 5:40 | -0.6% | 29th | 6:10 |
| Run 3 | 5:57 | 5:54 | +0.7% | 32th | 6:24 |
| Run 4 | 6:08 | 5:56 | +3.3% | 40th | 6:25 |
| Run 5 | 6:16 | 6:02 | +3.8% | 41th | 6:33 |
| Run 6 | 6:17 | 5:58 | +5.1% | 44th | 6:29 |
| Run 7 | 6:34 | 5:59 | +9.7% | 57th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.7% | 26th | 4:29 |
| Sled Push | strength | 1:40 | 1:27 | +14.3% | 69th | 1:35 |
| Sled Pull | strength | 3:34 | 3:22 | +5.6% | 45th | 3:42 |
| Burpee Broad Jump | aerobic | 3:24 | 3:26 | -1.4% | 29th | 3:55 |
| Row | aerobic | 4:56 | 4:49 | +2.4% | 48th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.1% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 3:06 | +7.5% | 47th | 3:29 |
| Wall Balls | strength | 3:22 | 3:48 | -11.5% | 4th | 4:05 |
| Total Running | running | 41:32 | 40:46 | +1.9% | 35th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength