John Quirke

Ireland 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

2011
Place
Total Time
2:09:59
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 23.8% slower than expected
  • • Specific weakness: Burpee Broad Jump - 11.1% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
-9.0%
vs expected
running
+7.4%
vs expected