Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +4.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:53 | -2.5% | 99th | 4:54 |
| Run 2 | 6:08 | 6:39 | -7.8% | 96th | 4:39 |
| Run 3 | 6:39 | 6:49 | -2.4% | 99th | 4:53 |
| Run 4 | 7:16 | 6:57 | +4.4% | 100th | 4:55 |
| Run 5 | 7:34 | 7:11 | +5.3% | 100th | 5:02 |
| Run 6 | 7:27 | 6:59 | +6.6% | 100th | 4:56 |
| Run 7 | 9:49 | 6:59 | +40.4% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:21 | -5.0% | 95th | 4:33 |
| Sled Push | strength | 3:09 | 4:28 | -29.5% | 64th | 3:00 |
| Sled Pull | strength | 6:24 | 7:31 | -15.0% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 11:46 | 10:35 | +11.1% | 100th | 6:03 |
| Row | aerobic | 5:25 | 5:45 | -5.9% | 94th | 4:48 |
| Farmers Carry | strength | 2:40 | 3:29 | -23.4% | 86th | 2:09 |
| Sandbag Lunges | strength | 9:54 | 8:00 | +23.8% | 100th | 4:51 |
| Wall Balls | strength | 12:30 | 12:37 | -1.0% | 100th | 6:50 |
| Total Running | running | 51:36 | 48:04 | +7.4% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength