Niall Barrow
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
2014
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 95.8% slower than expected
- • Specific weakness: Sled Pull - 45.1% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+17.1%
vs expected
running
-5.6%
vs expected