Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
2014
Total Time
2:11:42
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:53 | -5.9% | 98th | 4:54 |
| Run 2 | 5:41 | 6:39 | -14.5% | 91th | 4:39 |
| Run 3 | 6:03 | 6:49 | -11.2% | 93th | 4:53 |
| Run 4 | 6:44 | 6:57 | -3.2% | 99th | 4:55 |
| Run 5 | 6:57 | 7:11 | -3.2% | 99th | 5:02 |
| Run 6 | 6:52 | 6:59 | -1.8% | 99th | 4:56 |
| Run 7 | 6:37 | 6:59 | -5.4% | 98th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 95.8% slower than expected
- → Specific weakness: Sled Pull - 45.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:21 | +2.5% | 100th | 4:33 |
| Sled Push | strength | 3:56 | 4:28 | -11.9% | 95th | 3:00 |
| Sled Pull | strength | 10:55 | 7:31 | +45.1% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 11:09 | 10:35 | +5.3% | 100th | 6:03 |
| Row | aerobic | 5:39 | 5:45 | -1.9% | 99th | 4:48 |
| Farmers Carry | strength | 2:43 | 3:29 | -22.0% | 87th | 2:09 |
| Sandbag Lunges | strength | 6:18 | 8:00 | -21.2% | 88th | 4:51 |
| Wall Balls | strength | 24:43 | 12:37 | +95.8% | 100th | 6:50 |
| Total Running | running | 45:23 | 48:04 | -5.6% | 98th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength