Alessandro Ronato

Italy 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

2016
Place
Total Time
2:12:38
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Wall Balls - 33.7% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+6.1%
vs expected
running
+3.1%
vs expected