Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessandro Ronato
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
2016
Total Time
2:12:38
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: +4.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:53 | -7.6% | 98th | 4:54 |
| Run 2 | 6:06 | 6:39 | -8.3% | 96th | 4:39 |
| Run 3 | 6:32 | 6:49 | -4.2% | 98th | 4:53 |
| Run 4 | 7:15 | 6:57 | +4.2% | 100th | 4:55 |
| Run 5 | 8:01 | 7:11 | +11.6% | 100th | 5:02 |
| Run 6 | 7:34 | 6:59 | +8.2% | 100th | 4:56 |
| Run 7 | 7:44 | 6:59 | +10.6% | 100th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:21 | -9.0% | 86th | 4:33 |
| Sled Push | strength | 3:57 | 4:28 | -11.6% | 95th | 3:00 |
| Sled Pull | strength | 8:56 | 7:31 | +18.7% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 11:13 | 10:35 | +5.9% | 100th | 6:03 |
| Row | aerobic | 6:09 | 5:45 | +6.8% | 100th | 4:48 |
| Farmers Carry | strength | 3:27 | 3:29 | -1.0% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:15 | 8:00 | -9.4% | 97th | 4:51 |
| Wall Balls | strength | 16:53 | 12:37 | +33.7% | 100th | 6:50 |
| Total Running | running | 49:34 | 48:04 | +3.1% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength