Sam Smith

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

2017
Place
Total Time
2:13:34
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 43.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 24.2% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+19.4%
vs expected
running
+1.4%
vs expected