Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
2017
Total Time
2:13:34
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.0%
Race avg drop: +4.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:53 | -9.1% | 97th | 4:54 |
| Run 2 | 6:11 | 6:39 | -7.0% | 97th | 4:39 |
| Run 3 | 6:48 | 6:49 | -0.2% | 100th | 4:53 |
| Run 4 | 7:06 | 6:57 | +2.0% | 100th | 4:55 |
| Run 5 | 7:49 | 7:11 | +8.8% | 100th | 5:02 |
| Run 6 | 7:11 | 6:59 | +2.7% | 100th | 4:56 |
| Run 7 | 7:23 | 6:59 | +5.6% | 100th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:21 | -6.2% | 93th | 4:33 |
| Sled Push | strength | 4:53 | 4:28 | +9.3% | 100th | 3:00 |
| Sled Pull | strength | 8:42 | 7:31 | +15.6% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 10:29 | 10:35 | -1.0% | 100th | 6:03 |
| Row | aerobic | 6:16 | 5:45 | +8.8% | 100th | 4:48 |
| Farmers Carry | strength | 4:59 | 3:29 | +43.1% | 100th | 2:09 |
| Sandbag Lunges | strength | 9:56 | 8:00 | +24.2% | 100th | 4:51 |
| Wall Balls | strength | 13:15 | 12:37 | +5.0% | 100th | 6:50 |
| Total Running | running | 48:44 | 48:04 | +1.4% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength