Tom Smith
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
2020
Place
Training Recommendations
- • Focus on running endurance - 14.9% below expected on total running time
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 32.8% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
-5.1%
vs expected
running
+14.9%
vs expected